Naturally I have pretty white teeth, but they do get stained from coffee, tea and whatever else stains your teeth. A few weeks ago my brother asked me what I use to whiten and what I do to keep up with my teeth white. I have always been picky about my teeth, I guess having braces twice made me a little obsessive with having pretty teeth! No biggie!
First of all I use a whitening tooth paste I’ve switched around a little but my favorite is the Crest 3D Whitening Tooth Paste. Right now I’m using the Crest Pro Health Gum Protection. I like this one a lot more than I thought… it’s whitening but also helps keep plaque and tartar away. I HATE WHEN MY TEETH ARE GRIMEY… like, I can’t stand it. I brush my teeth morning and night and in-between if they feel gross. NO EXCUSES. I will not go to bed without clean teeth and my day doesn’t start without clean teeth LOL. I also floss my teeth my goal is once a day but really it’s more like once every couple of days. Drinking water after I eat helps with the after a meal grime.
Now, I whiten them when I feel like they are looking more yellow than normal, so that could be once a week or every few weeks. I leave the Crest white strips on anywhere from 30 minutes to an hour. Last night I wore White Strips while I cleaned the bathroom and all my makeup brushes! I like to distract myself when I wear them otherwise, I mess with them and can’t wait to take them off! I use the Gentle Routine Strips because the normal Crest White Strips hurt while they are on my teeth! (This is what my dentist recommended to me)
Other than that I really like the Listerine healthy white mouthwash! Some people say oil pulling with a teaspoon of coconut oil for 15- 20 minutes keeps teeth white too but it’s really hard for me to swish oil in my mouth for that long!
PLEASE CONSULT WITH YOUR DENTIST, THIS IS JUST WHAT WORKS FOR ME!!!!!
LINKS:
Crest White Strips Gentle Routine here
Listerine Healthy White here
Crest 3D White Tooth Paste here
Crest Pro Health here
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